{"product_id":"swimmers-nutrition-guide","title":"Swimmer's Nutrition Guide","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrief introduction\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eabout the science of nutrition\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeal planning guide\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand examples\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e20 weeks\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eof space to write down your plans for the season!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLearn how\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto eat during long weekend meets \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncludes printable\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eweekly meal plan chart download-able\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNutrition for athletes can be confusing and mysterious. In this guide, we are going to explain in simple terms why\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ewhat you eat and when you eat matters.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThen we are going to use these basic ideas to construct a meal plan you can follow throughout the week.\u003c\/p\u003e\n\u003cp\u003eAfter a workout, the Swimming Machine is tired, broken and thirsty. In this guide you will\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elearn how to refuel, rebuild and rehydrate\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand get ready for the next workout!\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1038\/8666\/files\/insulinpermission_600x600.png?v=1691281028\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1038\/8666\/files\/laminatedflyernutritionguide_600x600.jpg?v=1691281028\"\u003e\u003c\/div\u003e","brand":"Aquamentor","offers":[{"title":"Default Title","offer_id":51041623671066,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0903\/3842\/7162\/files\/nutritioncover_1024x1024_c6011bb2-8fc3-426f-b4f6-a81b69317aca.webp?v=1757277563","url":"https:\/\/aquamentor.com\/products\/swimmers-nutrition-guide","provider":"Aquamentor","version":"1.0","type":"link"}